Sleep–we all need it, but we don’t always get it. Lately, I’ve had several stressful things to deal with, so I’ve trouble getting enough rest, so I found this article helpful. It’s from the The Independent in the UK:
>>Don’t sleep longer – sleep smarter
Worried that you don’t get the fabled eight hours? That’s your first mistake, says Dr. Nerina Ramlakhan, who thinks it’s quality, rather than quantity, that counts. She shares her tips for a better night’s rest with Rob Sharp.
“Sleeping is no mean art,” said Friedrich Nietzsche. “For its sake one must stay awake all day.” Indeed, maximising slumber duration can be a complex process. Today’s anxiety-ridden, deadline-heavy world can steal away our eight hours of heavenly rest and replace it with a night frustratedly gnawing our pillows.